Harriet Goslett

Personal Trainer
& Fitness Coach

I’m Harriet Goslett, a highly qualified personal trainer and fitness coach, is now available in North Norfolk. Specialising in fitness training for middle-aged and menopausal women, I offer personalised training sessions in your own home or at the Holt Youth Community Project Gym. Begin your journey to a healthier, more vibrant you today!

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How do you want to get fit?

I offer a comprehensive approach to health and wellbeing, combining personalised fitness training, menopause strength training, and specialised programs such as horse rider biomechanics and Canicross running. With my experience, expertise, and tailored methods, I help clients improve their physical fitness, manage menopausal symptoms, and achieve overall wellness in a supportive and engaging manner.

One-to-One Fitness Training

Experience personalized fitness coaching tailored to your unique needs and goals with my one-to-one training sessions, available in the comfort of your own home or at the Holt Youth Community Project Gym.

Group Training & Classes

Join my dynamic group training sessions and classes, designed to provide a motivating and supportive environment where you can improve your fitness and achieve your goals alongside others.

Injury Rehabilitation & Recovery

I can collaborate closely with your physiotherapist to design and implement tailored rehabilitation programs, ensuring a safe and effective recovery process that helps you regain strength and mobility.

Online One-to-One Training

Get personalized fitness coaching from the comfort of your home with my online one-to-one training sessions, tailored to your unique goals and needs through virtual guidance and support.

Welcome to Fit Body & Mind

Transform Your Health & Wellness with Expert Guidance

I’m Harriet Goslett, a highly qualified personal trainer and fitness coach in North Norfolk. I specialise in fitness training for middle-aged and menopausal women, but I’m happy to work with anyone who wants to improve or maintain their health and wellbeing. I’m available for personalised training sessions in your own home or for personal and group sessions at the Holt Youth Community Project Gym.

Begin your journey to a healthier, more vibrant you today!

“if you are fit I will get you fitter!!”

About Me

With over 15 years of experience in the fitness industry, Harriet Goslett is a highly qualified personal trainer and fitness coach. Since qualifying as a Level 3 personal trainer in 2007, Harriet has continually expanded her expertise to include Keiser cycle instruction, ski instruction, mountain bike guiding, horse rider biomechanics, and menopause strength training.

Harriet’s career has taken her around the globe, from the snowy slopes of Austria as a ski instructor to the tropical trails of the Caribbean as a mountain bike guide. Now settled in the picturesque region of North Norfolk, Harriet is passionate about helping her clients achieve their fitness goals and improve their overall well-being.

An accomplished horse rider and qualified handler, Harriet also enjoys Canicross running with her dogs. Her diverse background and commitment to her clients’ success make her an exceptional fitness coach, dedicated to empowering individuals through personalized and effective training programs.

Fitness Coaching Services

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Personal Training

Achieve your fitness goals with Harriet’s tailored personal training sessions. Whether you’re looking to lose weight, build strength, or improve your overall fitness, Harriet’s expertise and personalized approach will help you succeed. Training sessions are available in your home or at the Holt Youth Community Project Gym.

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Menopause Strength Training

Specializing in menopause strength training, Harriet offers programs designed to address the unique needs of menopausal women. Improve your strength, balance, and overall well-being with targeted exercises that cater to your specific health requirements.

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Horse Rider Biomechanics

Enhance your horse riding skills with Harriet’s expertise in horse rider biomechanics. Improve your posture, balance, and coordination, ensuring a more harmonious connection with your horse.

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Keiser Cycle Training

Experience high-intensity, low-impact workouts with Keiser cycle training. Ideal for cardiovascular health and endurance, these sessions are perfect for anyone looking to boost their fitness levels in a fun and engaging way.

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Canicross Running

Combine your love for running and dogs with Canicross running sessions. Harriet, an avid Canicross runner, will guide you through this exciting sport, helping you and your canine companion stay fit and have fun together.

Kathryn Shapcott

“I started my strength training journey with Harriet just over a year ago and haven’t looked back or missed a session, I feel amazing afterwards and am constantly surprised at how much stronger I am feeling. I had avoided exercising due to a neck injury and Harriet’s experience means she has been able to guide to back to fitness without aggravating my neck and I now get to the end of my working week feeling good instead of broken! As a physiotherapist my self I know what I should be doing but having Harriet there has helped me maintain my motivation and I feel very safe in her hands! “

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Rosie Tapner

“Harriet was the most amazing PT, not only was it always great fun going for my sessions but WOW did she transform me! I went from only ever training to be skinny to training to be strong and I felt AMAZING. When I was training with Harriet I was in the best shape of my life. She taught me how to do so many different exercises, taught me how to lift weights and how to train properly. She helped get me ready for a charity horse race in record time, making sure I passed the jockey fitness test with flying colours. Now whenever I workout I always incorporate everything Harriet taught me. I can highly highly recommend her as an awesome PT”

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FAQ

What is menopause strength training and why is it important?

Menopause strength training focuses on exercises designed to address the specific needs of menopausal women. It helps improve strength, balance, and overall well-being, which are crucial during and after menopause to maintain health and quality of life.

Can you help me if I am a beginner in fitness?

Absolutely! Harriet works with individuals of all fitness levels, from beginners to advanced. She tailors her programs to meet each client’s specific needs and fitness goals, ensuring a supportive and effective training experience.

What is horse rider biomechanics training?

Horse rider biomechanics training focuses on improving a rider’s posture, balance, and coordination. This training helps riders connect better with their horses, enhancing performance and safety.

Do I need any special equipment for home training sessions?

I can work with the equipment you have at home or bring any necessary equipment to your sessions. I will discuss your needs and preferences during the initial consultation.

Can you help individuals with injuries or chronic conditions?

I’m is experienced in working with clients who have injuries or chronic conditions. I will tailor your training program to accommodate your specific needs and ensure safe and effective workouts.